Health and Fitness
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Home Remedies to Cure your Itchy Skin in Winters
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As the winter season has been started, everyone started caring for their skin, why? One of the most common issues on the skin is itchiness which may occur ...

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How do I reduce my weight from 90 kg to 70 kg – How Long Will it Take?
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If you're looking to reduce your weight from 90 kg to 70 kg weight, there are several things you can do to make the process easier and more effective. In this ...

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Should a 14 year old be going to the gym?
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It is generally recommended that teenagers, including 14-year-olds, engage in regular physical activity to promote overall health and well-being. However, ...

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How long does it take to lose 5 kgs of fat?
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The amount of time it takes to lose 5 kg (11 lbs) of fat can vary depending on several factors, including your starting weight, diet, exercise routine, and ...

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How Much Belly Fat is Normal For a Teenager
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There are no set criteria for normal body fat, as it depends on several factors, including age, genetics, gender, and activity level. In general, a How Much ...

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How to Lose Weight Without Losing Boobs – 8 Best Tips
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So you're looking to slim down, but you don't want to lose your Breast Size? You're not alone. A lot of women worry about how to lose weight without losing ...

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